How To Prevent Hair Loss Naturally?
There are many ways to delay or stop hair loss. But what you should do depends mainly on the root cause of your hair loss.
Nutritional deficiencies
It is likely that vital minerals such as iron, copper, zinc, and proteins are lacking in your diet. Another reason for hair loss is a vitamin D deficiency.
Remedy: To avoid this, make an effort to step outside and soak up some rays if the lack is big advice with your doctor about taking extra supplements.
Hormonal Imbalance
After the age of 30, more than half of all women may experience hormonal imbalance, which can cause hair loss. You'd think testosterone is to blame, but the true villain is dihydrotestosterone (DHT), a testosterone derivative that is known to “shrieked hair “, making healthy hair impossible to regrow.
Remedy: you should test your hormone level and advice your doctor and nutritionist.
Thyroid Levels
If the thyroid gland for some reason produces excessive or an insufficient amount of T3(Triiodothyronine)and T4 (Thyroxine ) hormone.
Having low thyroid hormones is known as Hypothyroidismwhich leads to the metabolism slowing down.
if you do have a thyroid issue, you will notice your hair Dry
Brittle, dull, and lacking its normal shine, Thin, and falling down easy at a higher rate.
other major symptoms related to low thyroid levels are: feeling tired, gaining weight, decreasing sexual interest, feeling more forgetful and etc.
The good news about it is that in most cases it's possible to reverse the issue by regulating the thyroid level.
Estrogen
Because of low estrogen levels, women frequently experience hair loss after giving birth or while. Likewise, elevated estrogen levels have been linked to hair loss. Though the exact link is unknown, one thing is certain: in order to have healthy hair, your estrogen levels must be balanced.
Remedy: keep monitoring your health in case of estrogen unbalance advise your doctor.
Birth Control Pills
Birth control pills can cause due to their effect on the hormones in the pill contain Progestin is a hormone that has androgenic activity, which means that it acts similarly to male hormones. It can cause hair to thin, especially in women with a family history of hair loss.
Stress
There are some types of hair loss that are associated with high-stress levels:
Alopecia areata - In alopecia areata, the body’s immune system attacks the hair follicles — resulting round patches of hair loss and can lead to total baldness.
Telogen effluvium - Here, excessive stress pushes many of the hair follicles into a phase of “resting,” general shedding from all over the head and results in the gradual loss of hair.
Extreme stress can cause sudden hair loss which could last for several months.
Remedy: Do physical activities and mental activists that will reduce your stress, you can also advise with naturopathic about the right supplements that can support your day.
Hair “care” products
Hair loss can result from over-treatment of the hair owing to the hazardous chemicals included in colors and styling treatments. Similarly, practically all shampoos include sodium lauryl sulfate (SLS), which is hazardous to your immune system and has been shown to damage hair follicles and inhibit hair development.
Remedy: It is best to stick to organic products that do not contain SLS and Paraben.
Ageing
The pace at which our hair grows slows down as we become older. Hair strands grow smaller and less pigmented, and hair thins, and greys.
Remedy: Try your best to maintain a holistic healthy lifestyle to slow down the aging process and keep your hair in good condition, even thus in some cases the hair loss is genetic.
This site is provided for educational purposes only.
Please consult a health professional before implementing any strategy discussed on this website.
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