Chia Seeds Benefits For Skin

Eating foods that contain antioxidants regularly can help make your skin look younger and healthier. Antioxidants are agents that fight off the free radicals and are believed to have some role in the anti-aging process.

Studied showthat Chia seed is a potential source of antioxidants, it can help fight free radical damage that is caused by our skin's exposure to UV rays.

Chia seeds also contain omega-3 fatty acid which helps to protect the outer layer of skin from bacteria and also carry another benefit act as active barriers against sun damage

Chia seed contains between 34 and 40 g of dietary fiber per 100 g, equivalent to 100 % of the daily recommendations. This high presence of fiber helps the digestion process and keeps our skin free from oil and acne.

Daily consumption of chia seeds improves the circulation of blood, keeps it thin, and improves the supply of oxygen and nutrients to skin cells, thus improving your skin's appearance from the inside out. Chia seeds are also rich in vitamin C Studies have shown that vitamin C can help your skin appear visibly renewed.

Chia seeds contain 440 mg tryptophan per 100 g, studies found that “ Tryptophan rich diets were also able to consolidate sleep for newborns and

improve sleep and antioxidant capacity levels for young, middle-aged, and elderly

individuals. The consumption of tryptophan-rich cereals was able to produce beneficial

effects in the sleep/wake cycle” (Bravo et al., 2012)

Chia seeds are a good source of tryptophan and magnesium, as we learned before. Incorporating these components reduces the degree of stress in the body. Stress may cause pimples and dullness on our skin as the first sign of its negative effects. The better our skin looks, the less stressed we are.