Common Reasons for Hair Loss
Before proceeding to the ways to regrow hair, are you all aware of what causes hair loss? Well, you may already know the causes but might not know the reasons. To understand them, scroll and go through the following:
Hormonal changes
When levels of Estrogen and progesterone fall in women, their hair may thin.
Lack of balance in your Estrogen and progesterone levels will make your hair look like follicles shrink and suffer from hair loss.
Yet if hormonal changes are the cause, you can treat them by taking hormones and reversing their level
Vitamin’s deficiency
Deficiency in vitamin C, vitamin C can be found in all leafy greens and helps collagen hair. Collagen hair is made up of a type of collagen called keratin, which is fibrous, tough collagen. This type of collagen is important in the body's protein manufacturing if you want your hair, skin, nails, arteries, and bones to stay healthy.
Silica is an interesting element, silica functions in the body by helping the body production of collagen, which goes to the hair, nails, and skin.
B vitamins deficiencies -B vitamins and trace minerals are linked to a lot of skin problems, if you're deficient in biotin your hair is going to fall out.
Autoimmune problem
Due to high levels of DHT, you may develop a male pattern of baldness or hair loss.
DHT is a strong testosterone-based sex hormone.
The enzyme 5-alpha reductase is responsible for converting testosterone into the potent DHT.
Since men have more testosterone in their bodies, this cause has a smaller impact on women.
Stress
According to studies, when you are stressed, your body produces a hormone called cortisol, which is a stress hormone.
When your body is staying under a lot of stress, it starts destroying proteins by using them as fuel and breaking them down into sugar.
Too much cortisol in your blood can cause your body to lose protein, which will have a negative impact on your hair, nails, and skin collagen.
If your cortisol levels are too low, you'll lose your hair as well, but it'll be more alopecia-like.
For example, a large loss might shock the adrenal, affecting cortisol function, which is also important for the immune system.
Then you'll get an autoimmune disease in which your antibodies attack your own tissue, causing patches of hair to fall out.
All these symptoms would've been eliminated if cortisol levels were normal.
Using harmful products
Some hair "care" products, such as shampoo, conditioner, dye, or serums, contain common but harmful ingredients. such as Sodium lauryl sulfate, Methylisothiazolinone (MIT), Sodium chloride, and Polyethylene glycol.
These ingredients weaken your hair follicles, damage your scalp skin and cause your hair to lose strength and durability.
Furthermore, strong chemical products make your hair even rougher, difficult to manage and even fall.
Side effects of medicines
If you are consuming strong medication to cure some disease, it may become a reason for your temporary hair loss.
Antidepressants, cholesterol-lowering medications, anti-clotting medications, blood pressure medications, anticonvulsants, weight-loss medications, antifungal medications, antibiotics, mood stabilizers, chemotherapy treatments, and excessive dosages of Vitamin A can all cause hair loss.
Almost all the products needed for hair care are available in your homes all the time.
You can choose any or all of the following:
1.Aloe Vera
Aloe vera has natural antimicrobial and anti-inflammatory properties. Images of aloe vera plants have been found carved on Egyptian caves and coffins from 4000B.C . aloe vera was used to treat many health issues, it is found for being high in vitamins, minerals, and fatty acids, all of which are essential for the health of your hair. Here are a few examples of what aloe can do for your hair.
Calming effect: Aloe vera is soothing to your skin after a sunburn, and it also calms your scalp. Aloe vera may reduce inflammation and itching on the scalp, which helps in the treatment of dandruff symptoms,
Anti-inflammation: Inflammation due to the presence of bacteria can harm the hair follicles and undermine their ability to grow healthy hair.
Moisturizes and strengthens: Aloe vera moisturizes the hair and scalp, which is beneficial to skin and hair health.
Hair repairing: Aloe vera contains something called proteolytic enzymes which repairs dead skin cells on the scalp.
Aloe vera's natural properties give your hair the strength and sheen you've always desired. Aside from the proteolytic enzymes, aloe vera's high protein, vitamin, and mineral content also nourish the hair follicles, enhancing the thicker and strongest of the hair. Aloe vera PH is similar as our hair due too it helps to balance restore and maintain the PH balance of our hair.
How to use it?
Mix an equal quantity of aloe vera gel and extra virgin coconut oil.
rub the gel or mixture directly into the scalp and let it sit for 3-4 hours.
use a mild shampoo to wash the hair and scalp.
repeat this process 2-3 times a week, as needed.
2.Massaging The Scalp
Massaging the scalp stimulates blood flow to the scalp, which may aid in hair growth.
It helps improve blood circulation and relieve tension, thus helping to nourish the hair follicles with fresh oxygen and nutrients.
How to use it?
There are no rules for scalp massage rathe then it should expect it should be done with firm pressing moving for at least 3 minutes.
Rub press your hand's finger across your scalp as long as it feels good and does not scratch your scalp.
Except for the hair befits you will get a sense of relation
After a few min shampoo, your hair again, and wash for a lovely day.
3.Fish Oil
A study published in the International Journal of Molecular Sciences found that fermented oil from mackerel fish can contribute to hair growth. Essential fatty acids like omega 3 help encourage hair growth and can also help reduce hair loss. In addition, these fatty acids, found in fish, contribute to the lubrication of the hair follicle, which contributes to the elasticity of the hair and its appearance.
How to use it?
Take two lemons and squeeze them into a bowl. Do strain out the pulp from the juice, or it will get stuck within your strands.
Apply it to your scalp thoroughly to the tips of your hair.
Leave it for 15 mins before washing.
4.Onion
An onion juice sounds like something you would prefer to keep away from your hair.
onion has one big advantage that makes it a potential grandmother's remedy for strengthening hair, it contains sulfur - which exists in amino acids, the building blocks of proteins - and proteins (especially keratin) are important for healthy hair growth. So, if you use onion juice in the scalp area and on your hair, it can help strengthen it and thus may also contribute to reducing hair loss.
Combine 3 tsp. onion juice with 2 tsp. lemon juice or ginger juice
Take a round cotton swab and apply gently the mixture to the hair and scalp as evenly as possible in a circular motion.
Leave it on hair and scalp for about an hour, if the smell irritated you then use a shower cap
Rinse and use thoroughly with a mild, sulfate-free shampoo and conditioner.
How to use it?
Take two lemons and squeeze them into a bowl. Do strain out the pulp from the juice, or it will get stuck within your strands.
Apply it to your scalp thoroughly to the tips of your hair.
Leave it for 15 mins before washing.
5.Saw Palmetto
Studies shows Saw palmetto also affects the inhibition of testosterone and DHT binding to cytoplasmic and nuclear androgen receptors. The already mentioned 5α-dihydrotestosterone (DHT) is one of the causes of androgenic alopecia.
How to use it?
supplements can be taken in capsule, oil, or tea form.
If you choose to buy oil -Simply massage two to three drops of this Organic Saw Palmetto Oil Serum to your scalp two to four times per week
*If taking an oral supplement, consult your doctor for appropriate dosing information
6.Rosemary Oil
Rosemary oil has long been recognized as a potent therapeutic herb. Since ancient times, it has been utilized as a medicinal remedy throughout the Mediterranean region. It can be utilized in a variety of ways, is most commonly found in essential oil form.
There are numerous health benefits to using rosemary oil on the hair. Antioxidant and anti-inflammatory properties are attributed to it, and they are thought to aid in the blood circulation system and other benefits. it's believed to help with dandruff, itchy scalp, and psoriasis.
A study from 2015 comparing the effect of rosemary oil vs minoxidil 2% was proven that either rosemary or minoxidil was effective in the same way treating androgenetic alopecia (AGA)
How to use it?
· Take 2 tablespoons of coconut oil or other carrier oils and pour it into a nonmetallic bowl, add these 5 drops of rosemary oil and mix them.
Take 2 tablespoons of coconut oil or other carrier oils and pour it into a nonmetallic bowl, add these 5 drops of rosemary oil and mix them.
· Do it 2-3 times a week for better results.
